MY FOUNDATIONAL HEALING

Find out what your body is actually doing

Run eight simple self-tests. Then unlock your personalized read — your lateralization, your phase, and the exact program to fix it.

Before you begin — please read Consult your physician or medical practitioner before starting this or any exercise program, particularly if you are pregnant, recovering from surgery or injury, or managing a cardiovascular, neurological, joint, or blood-pressure condition. These self-tests are educational and are not a diagnosis, medical advice, or a substitute for evaluation by your doctor. Move gently and within your comfort. If anything causes pain, dizziness, numbness, or shortness of breath, stop immediately and speak with your physician.
How to do this — please read first
  1. Watch the video before each test. Every test below has its own Watch how to test button. It opens in a new tab, so you won't lose your answers.
  2. Measure both sides separately. Left and right almost always differ, and that difference is the single most useful thing you'll tell me.
  3. Stop at the FIRST compensation, not your maximum. The moment anything else shifts, twists, or grabs — your back arches, your neck tightens, your hip lifts — that is your number. Pushing past it makes the reading useless.
  4. Estimate in degrees. A rough number beats a blank. If you truly can't judge one, leave it empty and I'll cover it in person.
Straight Leg Raise · healthy range 90°
▶ Watch how to test this
Hip Abduction (pelvic abd.) · healthy range 45°
▶ Watch how to test this
Pelvis Rotation · healthy range 70°
▶ Watch how to test this
Femoral IR · healthy range 45°
▶ Watch how to test this
Femoral ER · healthy range 45°
▶ Watch how to test this
Shoulder IR · healthy range 70°
▶ Watch how to test this
Shoulder ER · healthy range 90°
▶ Watch how to test this
Horizontal Shoulder Abduction · healthy range 60°
▶ Watch how to test this

Add posture photos · optional

Numbers tell me what your body can do. Photos tell me how it's holding itself when it isn't trying. Together they're far more accurate than either alone — and a photo often catches a range that looks good but is being bought somewhere else.

How to get usable photos
  • Have someone else take them if at all possible. Mirror selfies distort everything.
  • Phone at hip height, about 8–10 feet back, held level — not tilted down at you.
  • Fitted clothing. Shorts and a sports bra, or bare torso if you're comfortable; loose clothes hide exactly what I'm looking for.
  • Bare feet, on a hard floor, against a plain wall if you have one.
  • Stand how you normally stand. Don't correct yourself. Look straight ahead, let your arms hang, and take a couple of easy breaths first. Your habit is the data.
Front view
Facing the camera, feet under your hips, arms relaxed at your sides.
Side view
Turn 90°, either side. Arms hanging naturally. This is the most useful single photo.
Back view
Facing away, same relaxed stance.
Feet
Optional — from behind, close on both feet and ankles.

Photos are optional — leave this section empty and your assessment still works. Nothing is uploaded unless this box is ticked.