Plain-language, well-sourced guides that connect the dots most people are never shown. Read in any order.
What it is, everything it quietly does, and the surprising story of how it gets so tight: early guarding, a lifetime in shoes, and the childhood hips you may not remember.
What pelvic floor dysfunction does to daily life and sport, how it drives the wear that ends in hip and low-back surgery, and the signs you might be dealing with it.
Tight is not the same as slack. If your floor is the gripping kind, strengthening it is the wrong fix, and here is what actually helps instead.
Potty training and UTIs, growing up braced, early asymmetries, the way you breathe, and youth sport. A clenched floor is usually built over years you may not remember.
The complete map of the non-pelvic drivers: feet, hips, spine, breath, jaw, neck, shoulders, and the nervous system, each with the pathway that carries the strain into the pelvis.
Why leaking is common but not normal, how the floor drives sports hernia and osteitis pubis, why groin and hamstring tears keep returning, and why more core makes it worse.
That is exactly what a free screening is for. External and fully clothed, in person in Scarsdale or remote if you are not local.
Book your free screening